At the age of 19, I found myself sitting in a therapist's office, hoping for help and relief. This was the very moment I started my wellness journey and began understanding the importance of mental health. At this moment, I changed my major and began to pursue a career in psychology. During my graduate studies, I started working with teen girls and teaching them more about their mental health and wellness. My love for educating teens continued to grow over the years. 

Upon graduating with my master's degree in mental health counseling, I began researching psychology and neuroscience at top universities such as UNC Chapel Hill, Florida International University, and Emory University. I translate the most current research to develop strategies for my clients during our sessions. It has been nearly ten years since I held my first group session with teen girls, and it still has a special place in my heart. 

Well Girl was born at a pivotal place in my life, and now I can take my knowledge and teach teens strategies on how to nurture their mental health and begin their wellness journey. I create courses and workshops that help teen girls cultivate a life that allows them to prioritize their mental health and wellness.