I help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which improve mental health. I create specialized programs with you to help to elevate your mood, challenge self-limiting beliefs, and teach you about the importance of self-love and acceptance. As a coach, I focus on giving you the skills to find ease in the present and future moments. 

My training as a therapist is applied to develop strategies most effective during each coaching session. I draw on principles and practices from evidence-based therapies such as cognitive behavioral therapy (CBT). Extensive research backs the use of each strategy used during coaching sessions.