This package is designed for privacy, security, healing, and new beginnings. We work 1:1 to start your personal wellness journey and start to nurture your mental health.
Topics that I specialize in include: Anxiety & Panic, Stress Management, Self-Esteem, Emotion Regulation, Balancing school and life, Healthy relationships, Self-care, and Future planning (college, career, next steps).
INTUITIVE 1:1 COACHING
1:1 Coaching
1:1 Coaching
book a free consultation
1:1 Coaching
What you will get:
- Personalized 1:1 min session that focuses on setting goals and future planning
- Specifically tailored courses to help teens and young women handle anxiety, stress, self-worth concerns, emotion regulation, life transitions, career goals, and more .
- Personalized mindfulness and mental health plan to help you reach your goals
- Unlimited guidance and support via email
- Helpful tools, tips, and tricks to help you navigate any unique obstacles
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Book a free consultation today.
healing + growth
what to expect
