well girl group
Over 6 weeks, we will explore anxiety, its symptoms and cognitive tools to cope. It will be a journey to understanding your mental health on a deeper level. Each week we will cover different topics and learn strategies to create more emotional freedom and break unhealthy cycles. This group will be a safe space to nurture your mental health.
Week 1: 30 min intro, course overview, q&a session.
Week 2: 45 min dive into understanding your mental health and identifying anxious feelings and thoughts
Week 3: 45 min deep dive into mental health strategies and ways to manage stress, healthy living, and your mental health
Week 4: 45 min deep dive into starting your wellness journey and understanding self-care
Week 5: 45 min setting healthy boundaries in relationships with others
Week 6: 45 min deep dive into finding balance in life (school, future career, relationships)
wellness + Connection
about the well girl group
well girl group
- Weekly group coaching virtual calls via zoom
- Additional work to unpack and explore current emotions. Emails will be sent out weekly electronically.
- Audio check-ins from with reflection questions, journaling prompts and answers to community questions
- Personalized mindfulness and mental health plan to help you reach your goals
- Unlimited guidance and support via email
- Helpful tools and strategies to add into your emotional toolkit
what to expect
about the well girl group
